Doing the Deepest, Fullest, Most Perfect Thing Today

We were coming in to Virabhadrasana II and we all knew what we were doing. After surveying the room at the start of class, he noted that we had all been there several times and said, "You already know how to do this. So instead of fidgeting, I want you to go right into the deepest, fullest, most perfect expression of the pose you can do today."

How often do we know what the right thing is and even how to do it, but choose to fidget instead? Because the deepest, fullest, most perfect expression of the moment is more difficult than fidgeting. Because our best effort has not become ingrained habit yet and the right thing is still a bit uncomfortable in its unfamiliarity. We know what it is, but do the easier thing.

This is not how your life changes. Maybe you're perfectly happy, no change necessary. If not, if you have even the slightest inkling that something is off, consider that this fruit was born of the seeds you planted. Plant new seeds, get new fruit. Make different choices, see different results. If we know better, what are we doing practicing the wrong choice when the right choice lives inside us, ready to be made? Does it require consciousness and discipline to change habits? Yes. Is it awkward and challenging to do something new? It can be. But that's no reason not to try.

Do it right because you know it's the right thing to do. Do it right because you have the strength and smarts to live in integrity. Do it right because the deepest, fullest, most perfect response to life is a rich and vibrant place to live. Do it right and do it right now.


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