What Have You Been Learning Lately?

Shame is such a sticky, deep, murky feeling. I'm struggling to write this because I'm wrestling with a sense of shame. I feel embarrassed to share the things I'd like to share with you because it means coming clean about ways I've failed and things I've been learning that feel so obvious, but for me have been a revelation. One thing I know to be true, though, is that it's important and worthwhile to be honest, even if it isn't easy. Last month I spent a couple weeks in a bit of a hole. It wasn't a deep well of sad , but enough of a hole to derail my focus and certainly my enthusiasm. Truth be told, it's been a really difficult year for me. My living situation has been extraordinarily stressful, and activating to my deepest core wounding. Out of desperation, I crawled back into therapy and because of this have at least been able to make good use of some of the more painful moments. This chapter has been highly uncomfortable, and also clarifying, heali