What Have You Been Learning Lately?

Polyamory is not for me. This became apparent when I read The Ethical Slut  a few years ago and marveled at the rigorous personal responsibility and communication necessary to support a healthy, respectful open relationship. There's nothing inherently wrong with a person having multiple romantic partners at once. The problem I see arising as more people take to this relational model is that good communication and personal responsibility are not naturally occurring in most relationships, polyamorous or otherwise. I won't pretend to be some kind of ascendant master. I have made irresponsible choices in my romantic relationships...which is why I feel like it's okay for me to let you know that polyamory probably isn't for you, either. Like so many things, polyamory is something that's worth doing well. We should strive to be excellent to one another in all our relating, but this becomes especially important the more intimate the relating becomes. If you are uncomfort...

For a long time now, perhaps for my whole life, I have had trouble with Thank You. It's not that I don't feel gratitude, but the expression of it in certain situations has been uncomfortable to the point of suppressing it entirely. Indeed, I have not been experiencing a lack of gratitude, but a lack of worthiness. To say Thank You was to acknowledge what I had been given and take it in, and I did not feel that I deserved what was being gifted. This is not an issue of receptivity. I am very receptive, but have simply been absorbing the wrong sorts of things. Rather than opening gracefully to praise, compliments and abundance of all kinds, I have made a home inside myself for fear and negativity. My unworthiness was like a shield deflecting positive attention, only to be cast aside to receive crumbs and criticism. I planted each slur and barb in my heart and nourished them with my continual agreement. I could not receive healthy, lovely things because I could not agree that I ...

Dear Greg, I've been thinking about what you said all day, as I watch the equally caustic responses to your words stream through my news feed. Personally, I found your words more disturbing than offensive because I'm afraid that they reflect the uninformed views of so many more. I am curious about you. I wonder how long you've been in San Francisco, how long you've been watching the city evolve, and how wide your understanding is of homelessness. I'm a teacher by nature, and I would like to help you understand this issue a bit more so that you can help educate others. During college, I did volunteer work as a Crisis Counselor with San Francisco Suicide Prevention . Part of our thorough training was a history of mental health care in California. Did you know that California used to have a vast, comprehensive public mental healthcare system? During his tenure as governor, Ronald Reagan gutted the system, leaving very little behind. People end up in public me...

We were hanging out awhile back and you asked, all full of frustration, "Well, what do you want then?" I had been talking about how uninteresting I find perfectly sculpted physiques to be due to a longtime exposure to beautiful, built gay men. My answer at the time was, "I don't know," which was a lie. I do know what I want, but explaining it in that moment was beyond me. We were in a bar and I think I had just done a shot of tequila. The truth is, I want MORE. Feeling a physical attraction to your potential partner is important, I appreciate nice looking things, but I have also become concerned with sustainability. The condition of our physical bodies is highly unsustainable. What is of lasting value is what's between your ears and in your heart, because that's who and what you really are. Being beautiful will take you far, but then what? That is not a train that will help you travel the entirety of your lifetime, should you be lucky enough to age...

As I descended the stairs into a sea of crisp black blazers and pencil skirts, fresh blowouts and french tips, it immediately became apparent that I was out of place. You know when it feels like everyone is watching you enter a room? In this case, everyone was. It was something like America's Next Top Model, a sorority rush and free diving with great whites...all at once. However, I smiled wide and laughed in my head at all the beautiful, scowling, full faces of makeup. I reasoned that amid all the black, it would be to my advantage to be in blue and cream stripes. Heck, I barely remembered to shave my legs! I'm a stylish individual and I will stand out! When we entered the conference room, I realized how flawed my logic had been. The woman leading the open call was in the same uniform as all the other contestants. I naturally immediately suspected a conspiracy, then realized a simple truth: I've been wearing yoga pants to work for a very long time. Even when I worked...

Obviously... A couple of weeks ago,  Magic Mike  some how came up over drinks with my token, straight guy friends. I explained two things: 1) That sorry excuse for a movie pandered far more to the fulfillment of male fantasies than women's. It's a movie about men getting what they want, written and directed by men. 2) When you're raised into adulthood in the gay community in San Francisco, über attractive, muscular, naked guys are a dime a dozen. ...but countless women (and gay men ) loved it! And that's fine. Maybe I'm a grumpy feminist with no interest in a film based loosely on Channing Tatum's time as a teenage stripper in Tampa. Maybe I've just seen too many perfectly chiseled bare derrieres in person to be moved by seeing them on screen. There's no lack of appreciation for the male form here. Men's bodies possess a strength, grace and power that I adore. The sentiment underlying this is: "You're hot. So what? What else do yo...

"You surrender to a lot of things which are not worthy of you. I wish you would surrender to your radiance...your integrity...your beautiful human grace." -Yogi Bhajan Being in the healing business makes one the recipient of a lot of stories and secrets. They vary in tone and content from heartbreaking to heartwarming, triumphant to shame-filled, sacred to irreverent. My favorite stories are those of the healing journey, hearing about and sometimes having the privilege to watch people transforming. I had the joy of bearing witness in such a manner recently, after Donna Quesada 's ever gorgeous class at Yoga West . An older gentleman approached me to ask some questions about my practice and tell me his story of a decades long battle with alcoholism. He had been in and out of many types of programs over the years, but shared, with tears in his eyes, that after three days in yoga he had finally found something that made him feel different , that he felt would actually he...